Friday, February 6, 2009

Lifestyle Changes to Increase Telomerase

US News and World Report had a story last week about boosting telomerase through diet, exercise and stress reduction.

Specifically, he found that telomerase was boosted by 30 percent in prostate cancer patients who followed a plant-based, whole-grain diet with very little fat or sugar for three months. The men also took fish oil supplements, did daily 30-minute bouts of exercise, and practiced yoga or meditation for an hour a day. "Telomerase turns up those genes associated with disease prevention and turns down the genes associated with heart disease, diabetes, and cancer," explains Ornish.

Just an ounce. The "pound of cure" lifestyle approach examined in his study may not be necessary for healthier folks, he says. They may need only an ounce of prevention to maintain their telomerase levels: switching from regular to nonfat dairy products; adding two or three servings of fruits and vegetables to their diet, for example; or doing just a few minutes of daily meditation.

What if you have already done those things are you still have short telomeres? Until there is a pharmaceutical solutions, herbal supplements of TA-65 might be the solution. Off to meditate now!


  1. Have you read the Scientific American article about Telomeres?

    We are going to talk about this at our LIVE Telomere Event. You can attend in person or online.

    Join us for
    A casual, informal evening hosted by:
    T.A. Sciences
    Thursday, September 24th 2009, 7:00 pm – 9:00 pm
    The Lighthouse Conference Center
    111E 59th Street
    New York, NY 10022

    Attend in person or online

    Register to attend in person at
    Or RSVP at our Facebook Page at

  2. Hi

    Great information in this post and I think this post will be helpful for us.

    james smith…
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  3. You can now purchase TA-65 for as low as $219 and $220 from RevGenetics, the licensed distributor - online sales.

    This is a RevGenetics site:

  4. The company that seems to offer the lowest purchase price for TA-65 is Jeunesse Global who sells the product FINITI. You get 120 TA-65 Supplements for $289 at This is also very informational in showing great videos and good information on the scientists who won the Nobel Prize for their work in Telomeres.

  5. Nobel Prize physiology 2017 about circadian rhythms, but... 3D Bioprinting-Immortality (biological timers)... Forever young with modified Biological Timers... Which are the biological timers?, where are them? (genes, hypothalamus...), how functioning them? (ordering stop growth at finish of adolescence...ordering start to grow-old at beginning of adulthood), how can modify them (telomerase...) for maintenance the hormones production, enzymes, cellular regeneration...all Eternity at same level of the 18 years old?... Have to accelerate Research about Memory and the Space´s Colonization... Immortality comes...

  6. ...interstellar travel constant acceleration (Sun-Deneb: 1000g)... Earth...the 2 ships that will go formation flying for mutual assisting if there are problems...indestructible structures made of Hexapentas material, awaiting in airport the arrival of passengers... Day 1: zero-speed... THE SHIPS TAKEOFF... navigation computer places on screen the spacecraft in the center of sphere...spherical\tridimensional\spatial Heading: Deneb... Antimatter rocket engines...ON... Here we go...goooooo!...1g...10g...100g...constant acceleration cruise: 1000g (9.8 kms/sec²)... Inside the living areas (the same as going submerged in water: constant acceleration downwards...less...constant thrust, constant acceleration, from water upwards)...the gravitational transformers, perfectly synchronized with the acceleration, running: 1000g constant acceleration toward the floor (motors)...less...999g constant acceleration toward the ceiling (gravitational transformers) = 1g constant acceleration toward the floor... 8.5 hours: light-speed = 1c...the fusion reactor as an artificial sun illuminating the immense Vital Support Gardens to lowering, from their comfortable apartments, cheerful passage to the pool...the electromagnetic shield anti-radiation...antigravity fields generator run forward, working: light objects away from the path of the ship...and trajectory ship away from the heavy objects...superluminal-speed > 1c... 42.5 hours: reaches hyperluminal-speed = 5c... Day 508: Half Journey...1000 light years...high hyperluminal-speed = 1435.39c... OFF engines...a few minutes of weightlessness during maneuver...the ship rotates 180º around its axis...motors ON again and... STARTS TO BRAKE... Day 1017 (2.79 years): End Path party...2000 light The forever young passage of the 1st Immortal Generation (3D Bioprinting...Telomerase...modified Biological Timers...) disembarks at destination: an extra-stellar planet which came errant to orbit of Deneb giant. ((typewrite: interstellar travel constant acceleration))